Progressive Muscle Relaxation

Among all relaxation techniques, PMR is one of the easiest to learn. It is particularly enjoyed because of its immediate palpable effects. PMR has therefore become one of the most popular and wide-spread relaxation techniques.

In PMR, you learn to tense your muscles first before actively relaxing them in order to become keenly aware of the sensation of relaxation. Once you have acquired the skills of PMR, it is an effective tool for on the spot physical and emotional relaxation at your busy home or the workplace. The self-induced general sense of relaxation and well-being will have long-term preventive health care effects.

Book a course today.
It will be one of the most valuable investments toward life-long well-being.

Take PMR to the test and see if this is the right relaxation technique for you!
Take a single introduction lesson. If you like it, you may take 5 more to complete a 6-session course in PMR.

Give the Gift of Health
Share the meaningful gift of health with a friend or family member. This is a gift which could positively transform someone’s life - perfect for all your gift-giving occasions! Gift certificates are available.